Ingredients:
1 cob 235 (This can vary so do check)
20g soya 'cheese' 58 http://www.tesco.com/groceries/Product/Details/?id=271880913
2 tbsp tomato puree 30
2 pineapple slices 60
Sliced mushroom The calories in this are under 10 so I don't even bother counting them!
Preparation:
Slice the cob in half and lightly toast it in the toaster or under the grill.
Spread the puree over each half of the cob.
Grate the cheese and put on the cob.
Top with pineapple and mushroom.
Put under the grill to cook the topping for about 5 mins.
Sorry there's no photos for this one, I'm writing it at work!
The topping can be changed of course. I don't like to overload it as it is only a cob.
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