Food Diary: 29 May 2013

This should have been a 1400 calorie day but as I exceeded my limit the previous day, I reduced it to 1300.

My planned food was:

Porridge (with water)           225
Soya Milk for tea (100ml)       50

Pizza Cobs made from;
Cob                                   235
Soya 'Cheese'                       58
Tomato Puree                       30
Pineapple                             60
Mushroom

4 Onion Rings                     155

Red Thai Curry                    237

Chocolate                           265

Giving a total of                1315

What I actually ate was:

Porridge (with water)           225
Soya Milk for tea (100ml)       50

1/2 Pizza Cob made from;
Cob                                   117
Soya 'Cheese'                       29
Tomato Puree                       15
Pineapple                             30
Mushroom

Red Thai Curry                    237

Chocolate                           265

Ice Cream                           210

Giving a total of                1178